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This must be the first time in the history of ever I went down to see my future mother-in-law and did NOT gain a copious amount of weight! I think it was all that swimming I did. :D I must remember this for next time!
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46,6 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
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1519 kcal
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Vet: 37,34g | Eiwit: 91,41g | Kolhy: 212,22g.
Ontbijt: Starbucks Coffee Frappuccino (Bottle), Nature Valley Crunchy Granola Bars - Roasted Almond, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Beaver Jalapeno Mustard, Egg, Vigo Pepperoncini, StarKist Solid White Albacore Tuna Fillet, Flatout FLATOUT SUNDRIED TOMATO, Subway Pickles. Diner: Arabica Sauce, Hard Parmesan Cheese, Bionaturae Organic 100% Whole Wheat Spaghetti. Snacks/Andere: Yoplait Greek 100 Yogurt - Key Lime, Market Pantry Fat Free Mini Twist Pretzels, V8 Tomato Juice, President Brie Light, Oreo Chocolate Sandwich Cookies. meer...
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1525 kcal
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Activiteit:
Zitten - 1 uur, Stretching (Yoga) - 4 minuten, Huishoudelijk Werk - 3 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Slapen - 13 uren en 30 minuten, Rusten - 5 uren en 56 minuten. meer...
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gewichtsbehoud
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