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Another AM wake up call with Inanity. Still tweaking my Insanity/P90X Hybrid schedule. Keep it up everybody.
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76,5 kg
Tot nu toe verloren: 8,8 kg.
Nog te gaan: 1,2 kg.
Dieet gevolgd: Redelijk Goed.
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1788 kcal
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Vet: 17,57g | Eiwit: 113,34g | Kolhy: 293,36g.
Ontbijt: One Daily: Men's Health Formula, whey protein powder, skim milk, special k fruit yogurt. Lunch: spicy tofu, white rice. Diner: spicy tofu, spaghetti. meer...
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2531 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Insanity: Pure Cardio - 42 minuten, Rusten - 14 uren en 38 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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DrBHenderson's Gewicht Geschiedenis
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