Jenfar's Logboek, 15 jul 20

Jenfar's Profiel | < Vorige Invoer |Volgende Vermelding >

not weighing in but will keep using diary to record my progress and meals. unfortunate accident being run over by car and foot getting caught in the wheel. in plaster and crutches. today is day 2. I can easily practice intermittent fasting, my appetite is very low and since I am not moving around calorie burn is negligible. I will look out for some upper body workouts.

67,8 kg Tot nu toe verloren: 0 kg. Nog te gaan: 10,8 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 15 juli 2020:

550 kcal

Vet: 34,76g | Eiwit: 16,58g | Kolhy: 44,52g. Ontbijt: Dried Whole Sesame Seeds , Pears , Tesco Almonds, Morrisons Sunflower Seeds, Oats . Snacks/Andere: Tesco Flat Peaches, Tesco Whole Foods Walnut Halves. meer...

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8 Ondersteuners Ondersteun

Reacties

hope your foot gets better soon. lookup chair cardio on youtube

15 jul 20 door lid: peat_68

that's very painful Jenfer. may you get better soon and perfectly 🙏. don't worry. you will be all good.

15 jul 20 door lid: omshawf

Omg, you poor thing. Get well soon 😘💛

15 jul 20 door lid: bubblegum14

Oh no 🤕 I hope you’re not in too much pain

15 jul 20 door lid: Nutricali

I admire you still keeping up your exercise with upper body which obviously is your first thought on how you can get round not being able to walk or move so hat off to you and I wish you a speedy recovery without any pain well done 👏👏👏

15 jul 20 door lid: paulw69


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