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A week of no eating after dinner,yeah down four!
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87,1 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: 100%.
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1332 kcal
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Vet: 35,94g | Eiwit: 85,58g | Kolhy: 182,82g.
Ontbijt: 365 Organic Steel Cut Oats, Merex Fresh Blueberries. Lunch: Garden Cuts Green Leaf Lettuce, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Pacific Natural Foods Roasted Garlic Mushroom Lentil Soup, Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread, Tomatoes. Diner: Cooked Kale (from Fresh), Publix Boneless Skinless Chicken Thigh, Butter, Broccoli. Snacks/Andere: Bananas, Starbucks Caffe Latte with Soy (Tall). meer...
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2548 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten, Wandelen (Hiken) - 35 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,8 kg per week
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