Skin-fold caliper ( calculations done at ExRx): Pectoral: 3mm Abdomen: 8mm Quadricep: 5mm Triceps: 3mm Midaxilla: 5mm Subscapula: 6mm Suprailiac: 5.5mm LBM: 147.45 lbs. Fat Mass: 5.55 lbs. (3.63%) Circumference Measurements: Neck: 14 inches Chest: 38.75 inches Shoulders: 45.75 inches Arms: 12 inches Forearms: 10.5 inches Waist: 31.5 inches Abdomen: 32 inches Hips/butt: 35 inches Upper thigh: 21 inches Mid thigh: 20 inches Calves: 14.25 inches **All measurements taken relaxed Well I'm down to 153 lbs. but I don't buy it. It has been a heat wave lately so I figure I am just dehydrated, especially since I weigh myself in the mornings and spend all night sweating. I will increase my fluid intake and see what happens. The DXA put me at around 4% body-fat two months ago, but using the raw data I calculated 7.5%. Now the calipers are telling me 3.65%? This is ridiculous. Sure I am very lean, have a six-pack, etc, but I am not THAT lean. I should know because I clearly am not suffering hormonal issues lol
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69,4 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3000 kcal
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Vet: 86,61g | Eiwit: 171,85g | Kolhy: 415,55g.
Ontbijt: Whey Natural USA Grass-fed Whey Protein - Strawberry, Bananas, Campbell's V-8 100% Vegetable Juice. Lunch: Red Potatoes (Flesh and Skin), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Diner: The Very Finest Fish Oil, ThermiCarb, Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat), California Avocados, Ultimate Nutrition Premium MCT Gold. Snacks/Andere: Macadamia Nuts, Sweet Potato, Quest Chocolate Peanut Butter Protein Bar. meer...
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3097 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 2 uren, Slapen - 8 uren, Fitness (Gewichten) (Matig) - 1 uur, Stilstaan - 12 uren. meer...
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Gewichtsafname van 2,1 kg per week
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