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ok, since my last weigh in I've been fairly consistant in the following of my self imposed calorie restriction. I've been consistantly between 1200 and 1800 cals a day. I know minumum cals should be 1500 but meh. I eat what I want when I'm hungry and it seems to be working...lots of turkey often ground or in sausage form and damn near none if any red meat. It may appear in a gravy if its store bought. I'm not hard core about it...no agenda just a flavor preference. Also I've found chapmans ice cream makes a wicked frozen yogurt that I'd eat even if I wasn't cutting weight. 200 cals a cup versus 440 for half a cup of the full fat...I'll take more for less anyday.
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140,6 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: 100%.
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1697 kcal
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Vet: 76,40g | Eiwit: 52,46g | Kolhy: 200,81g.
Lunch: oriental noodles. Diner: brussle sprouts, no name broccoli and cheddar rice, Light Soft Spread Margarine, turkey sausage. Snacks/Andere: cherry frozen yogurt, coke zero. meer...
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3662 kcal
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Activiteit:
Bureauwerk - 2 uren, Autorijden - 1 uur, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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