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day 3 high carb day today. got a lovely bouquet of flowers yesterday from Floreal. I have it in sight. I just freshened up. Spirits high until I put my foot down!
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67,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,8 kg.
Dieet gevolgd: Redelijk Goed.
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1082 kcal
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Vet: 24,83g | Eiwit: 36,86g | Kolhy: 181,94g.
Ontbijt: Morrisons Sunflower Seeds, Frozen Berries, Oats . Lunch: Tesco Cucumber , Gaea Pitted Kalamata Olives, Cherry Tomatoes, Quinoa . Diner: Hummus , Asda Chosen By You Steam Bag Carrots, Broccoli & Sweetcorn. Snacks/Andere: Rice Milk, Atkins Advantage Chocolate Shake Mix , Golden Delicious Apples, Tesco Flat Peaches. meer...
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gewichtsbehoud
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