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I cant believe its only been a month since i started working out and counting calories and ive already lost 12 pounds. im really proud of myself for sticking to losing weight. i already have way more confidence just from 12 lb weight loss. Only 9 more lbs until on bmi chart in considered overweight and not obese.
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80,7 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 20,4 kg.
Dieet gevolgd: Redelijk Goed.
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761 kcal
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Vet: 22,94g | Eiwit: 23,03g | Kolhy: 118,46g.
Diner: Green Giant Whole Kernel Sweet Corn, P.F. Chang's Sesame Sauce , Pork Loin (Tenderloin), Broccoli (with Salt, Drained, Cooked, Boiled), Ramen Noodle Soup (Dry, Dehydrated), Stouffer's French Bread Pizza Extra Cheese. Snacks/Andere: Simply 7 Kale Chips Sea Salt, Private Selection Frozen Freestone Peaches, Freshly Squeezed Orange Juice, Cantaloupe (Muskmelon). meer...
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2220 kcal
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Activiteit:
abs - 12 minuten, Rusten - 15 uren en 48 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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