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Um...discouraged, to say the least. Had a big dinner last night (healthy, but still bigger than I'm used to) and some unplanned nighttime snacking...2+ up as a result. :0(
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44,5 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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572 kcal
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Vet: 11,70g | Eiwit: 17,42g | Kolhy: 100,12g.
Ontbijt: International Cafe Hazelnut, Fat Free milk, Quaker Instant Oatmeal=Apples & Cinnamon-Lower sugar, Ocean Spray Light Cranberry juice. Lunch: vegetable soup. Snacks/Andere: Pepperidge Farm Goldfish, International Cafe Hazelnut. meer...
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1319 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Wandelen (Snel) - 6,5 km/h - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 4,4 kg per week
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 Reacties
The extra weight is from the food and not fat. No one gains weight from fat overnight! Call it your Spike day... and get back on track.
11 nov 10 door lid: Matt55
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Everyone slips up from time to time. Forgive yourself. It takes time to create new habits -- 21 days of doing the new habit, in fact, so give yourself a break. You *can* do this. :)
11 nov 10 door lid: runnette
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Beth7Cam's Gewicht Geschiedenis
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