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Didn't have time to work out yesterday, worked all day, had to run errands after work, then cook dinner for the kids and do laundry. Today should be better, I have the day off!
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85,3 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 21,8 kg.
Dieet gevolgd: Redelijk Goed.
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1007 kcal
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Vet: 35,68g | Eiwit: 77,13g | Kolhy: 92,69g.
Ontbijt: starbucks latte. Lunch: 1% milk, steel cut oats. Diner: olive oil, hamburger, asparagus. Snacks/Andere: cottage cheese. meer...
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2525 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 4,8 kg per week
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