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My feet have been swollen a few days due to bad eating over the weekend, a few cocktails but I did walking and drank water as well...so not sure what happened.
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60,3 kg
Tot nu toe verloren: 23,1 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Slecht.
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1206 kcal
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Vet: 43,49g | Eiwit: 77,18g | Kolhy: 134,11g.
Ontbijt: Blueberries, Spectrum Naturals Organic Coconut Oil, Scrambled Egg (Whole, Cooked), Strawberries, Bananas. Lunch: Lean Cuisine Simple Favorites Classic Macaroni & Beef. Diner: Asparagus, Steak. Snacks/Andere: Dannon Light & Fit Greek - Peach, Weight Watchers Light String Cheese, Grapes, Cucumber (with Peel), Pears, Peach, Grape Tomatoes, Great Value Purified Drinking Water. meer...
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1991 kcal
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Activiteit:
Autorijden - 1 uur, Bureauwerk - 6 uren, Rusten - 3 uren en 50 minuten, Slapen - 8 uren, Wandelen (Langzaam) - 3 km/h - 2 uren, Fitness (Gewichten) (Matig) - 10 minuten, Zitten - 2 uren, Stilstaan - 1 uur. meer...
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Gewichtstoename van 1,4 kg per week
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