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Weight loss has slowed down, but I expected as much. The first 2 weeks I lost about 13 pounds! I was pretty much on plan 100%, but knew that couldn't last long term. Induction is a little too restrictive for longer than the initial 2 weeks as far as I am concerned. So even with adding some items (nuts) and carbs (not too many) my energy is still way up, and cravings are minimal. I am finally believing that this is really going to work for me!
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83,7 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 22,5 kg.
Dieet gevolgd: Redelijk Goed.
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1124 kcal
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Vet: 60,83g | Eiwit: 93,06g | Kolhy: 56,07g.
Ontbijt: splenda, light cream, coffee, jimmy dean turkey sausage, Swiss Cheese, Scrambled Eggs. Lunch: Calorie Free Creamy Bacon Dressing, starkist albacore white tuna pouch, baby bella, cucumber, baby arugula blend, fresh green beans. Diner: queso dip, tortilla chips, Fajita TRIO. meer...
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Gewichtsafname van 1,3 kg per week
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