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Holy cow!! My first weekend in 2 months when I didn't drink. My body feels so much better, reset and I can actually see and feel my results from working out and eating well. Alcohol is such a poison!! These results are definitely motivating.
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65,4 kg
Tot nu toe verloren: 9,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1825 kcal
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Vet: 74,30g | Eiwit: 71,03g | Kolhy: 231,13g.
Ontbijt: Teriyaki Sauce , Mochi, Clif Bar Crunch Granola Bar - Chocolate Peanut Butter, Almond Milk. Lunch: Vegetable Stew (without Meat), Salad Dressing, Sesame Oil, Whole Sesame Seeds, Trader Joe's Shelled Soybeans Edamame, Steamed or Boiled Shrimp, Avocados , Tomatoes, Spinach , Arugula Lettuce, Lettuce. Snacks/Andere: IMEI Red Bean Ice Bar, IMEI Red Bean Ice Bar, Brown Sugar , Chicken Thigh, Snyder's of Hanover Pretzel Rods, Peanut Butter & Co Old Fashioned Crunchy Peanut Butter. meer...
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1898 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur en 35 minuten, Rusten - 14 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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