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I have to be honest & say that I have been working the system! ;)
I have learned what foods my body can handle (& not gain weight) & what foods my body becomes bloated with! I had McDonalds grilled chicken wrap (actually 2 of them) & an order of fries this week! Yep ... 2.6lbs. gained in one day! My body didn't like that evidently! Now it's 2 days later & that water weight is gone! Thank God!
I made a new year's resolution to treat 150 like I have been treating 160! I have been floating from 156 to 163 for months now! I would love to float from 145 to 153 instead! That's just 10lbs., but I will not reach that goal by working the system! FOCUS! :S
On a positive note, yesterday I worked out @ the gym on the elliptical. Typically, I set the machine on level 10, 11 or 12. I set it on 13 & pushed myself thru it! I was sweating up a storm, but I burned 670 calories in 1 hour! I felt great! ;)
Happy Sunday everyone! Have a blessed day!
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71,9 kg
Tot nu toe verloren: 27,9 kg.
Nog te gaan: 8,4 kg.
Dieet gevolgd: Redelijk Goed.
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1576 kcal
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Vet: 71,94g | Eiwit: 64,71g | Kolhy: 178,21g.
Ontbijt: K Pink Lemonade, V8 Fusion Light Pom, Total Cinnamon Crunch. Lunch: Apple, Cornbread, Sunny Cranberry, Shredded Cheddar, Black beans, Romaine, Croutons, Wheat crackers, Green peas, Green pepper, Cucumbers, Ken's Ranch, Corn, water. Diner: Reece, Colby Jack Cheese Sticks, Laughing cow light, Perdue chicken, water. meer...
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2304 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Zitten - 4 uren, Wandelen (Matig) - 5 km/h - 1 uur, Wandelen (Langzaam) - 3 km/h - 2 uren, Rusten - 8 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,8 kg per week
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