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Weigh In - Week 3
Hi Community,
This past week has been hard work and commitment once again and I am 0.8kgs lighter because of that!
At the beginning of this I didn't think I would get to a point where I would enjoy my new routine so I'm glad that I am, it makes the commitment easier.
"Remember why you started."
xx
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69,2 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 15,2 kg.
Dieet gevolgd: Redelijk Goed.
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1502 kcal
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Vet: 67,52g | Eiwit: 73,38g | Kolhy: 157,80g.
Ontbijt: Jungle Oats. Lunch: Sasko Brown Bread, Tomatoes, Cucumber, Scrambled Egg , Enterprise Back Bacon. Diner: Butternut Winter Squash (with Salt, Cooked, Baked) , Lamb Curry, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Andere: Peanut Butter, Albany Brown Bread. meer...
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270 kcal
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Activiteit:
cleaning - 45 minuten, Google Fit - 23 uren en 15 minuten. meer...
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Gewichtsafname van 0,8 kg per week
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