kingkeld's Logboek, 12 nov 10

So, no weight loss again. This is becoming a little tedious and a happening a little too often for my liking.

I am really starting to think that I do not eat enough.

Starting today, I will up my calories a chunk and go a little more along with the RDI. We'll see where that takes me.

142,2 kg Tot nu toe verloren: 12,8 kg.    Nog te gaan: 57,2 kg.    Dieet gevolgd: 100%.

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2390 kcal

Vet: 82,99g | Eiwit: 125,95g | Kolhy: 293,07g.   Ontbijt: Dried Prune, cheese, ham, Rye Bread, Egg. Lunch: Rye Bread, Healthy Living Creamy Coleslaw, Frikadelle. Diner: Beets, Broccoli, Mushrooms, Toasted Whole Wheat Bread, Brown Rice, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat), Mixed Vegetables (Frozen). Snacks/Andere: Sliced Ham (Extra Lean), Swiss Cheese, Toasted Whole Wheat Bread, Potato French Fries, swiss cheese, rye bread. meer...

4626 kcal

Activiteit: Slapen - 8 uren, Zitten - 8 uren en 10 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Bureauwerk - 7 uren en 30 minuten. meer...