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week 2 on meal plan started today. this is evening weigh in at 630pm. with plaster on my left foot. after dinner. cannot measure fat% because you need 2 feet
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68,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,4 kg.
Dieet gevolgd: Redelijk Goed.
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677 kcal
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Vet: 19,36g | Eiwit: 25,23g | Kolhy: 115,21g.
Ontbijt: Almonds , Frozen Berries, Grapefruit (Pink and Red) , Oranges . Lunch: Quinoa Salad. Diner: Green String Beans, Broccoli . meer...
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Gewichtstoename van 4,2 kg per week
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