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Well, this morning I found myself down again this am. I decided to record it. I didn't get excercise in again yesterday. I thought I would do it in the evening and then ended up going to visit dad at the hospital. Bad girl!! for putting it off!! I was just plain lazy yesterday.
Today, dad is coming home. I have to bring him home and get him set up.
I am going to get my walking video in this afternoon. I really need to make the time to get back to the curves routing. I will be working 3 days in the office this week. I am hoping to get to Curves first thing Wednesday.
Well, off to get the kids up for school.
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67,8 kg
Tot nu toe verloren: 9,8 kg.
Nog te gaan: 6,5 kg.
Dieet gevolgd: Redelijk Goed.
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961 kcal
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Vet: 43,13g | Eiwit: 40,43g | Kolhy: 114,60g.
Ontbijt: Pumpkin Spice Creamer, curves bar. Lunch: light bread, ball park franks. Diner: almonds, beef, light bun. Snacks/Andere: weight watchers pecan crown, weight watchers cookie, rice pudding. meer...
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Gewichtsafname van 1,1 kg per week
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