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So I need to lose 10kg just to get back to a happy comfortable weight. (A weight I thought was "fat" back in the day)
Goal is to lose 4-5 kg before my bithday.
Just feel more confident now.
Miss the days where I only needed to lose 3 or 4kg but let myself go so badly.
I need to start somewhere because in half a years time I could complain about another 10 kg added or put in some hard work and reach my goals by then.
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62,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,1 kg.
Dieet gevolgd: Redelijk Goed.
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809 kcal
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Vet: 30,24g | Eiwit: 42,91g | Kolhy: 90,56g.
Lunch: Cucumber (with Peel) , Cherry Tomatoes, Roasted Grilled or Baked Chicken (Skin Eaten), Basil , Rocket, Lettuce. Diner: Woolworths Thai Green Curry Chicken. Snacks/Andere: Granny Smith Apples. meer...
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Gewichtstoename van 0,1 kg per week
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