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BF%: 19.9 🤘🏾
60 hour water fast closed this morning. Refueling for a mid-distance later this morning.
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74,5 kg
Tot nu toe verloren: 30,5 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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3542 kcal
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Vet: 159,69g | Eiwit: 159,40g | Kolhy: 358,46g.
Ontbijt: Low Fat Soy Milk, Pams Rolled Oats, Pams Smooth Peanut Butter, Coffee (Instant), Frozen Blueberries, Banana. Lunch: Sealord Tuna Sensations - Sriracha, Pams Chick Peas, Pams Classic Whole Egg Mayonnaise, Baby Spinach, Laver Seaweed. Diner: Anchor Cream, Aunt Betty's Gooey Caramel Steamy Pud, John West Fiery Tuna & Sriracha, Pams Classic Whole Egg Mayonnaise, Brown Rice (Medium-Grain, Cooked) , Baby Spinach, KFC Seasoned Chips (Regular), KFC Original Recipe Chicken. Snacks/Andere: Chop Chop Chicken Wholegrain Mustard, Banana, Pams Smooth Peanut Butter, Sunny Crust Multigrain Bread, Cooked Spinach (from Frozen), Weight Watchers Chicken & Vegetable Risotto, Mainland Colby. meer...
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Gewichtsafname van 3,5 kg per week
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obesecret's Gewicht Geschiedenis
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