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Back up again today ugh I got more of my sf granola and it's yummy! I'm going to a noon AA meeting and then going to the store to trade out my tool boxes
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114,3 kg
Tot nu toe verloren: 29,5 kg.
Nog te gaan: 23,6 kg.
Dieet gevolgd: Redelijk Goed.
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2403 kcal
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Vet: 159,61g | Eiwit: 185,10g | Kolhy: 73,82g.
Ontbijt: sugar free nut and flax granola, Yogurt, Chocolate Whey Protein, Advantage Dark Chocolate Royale Shake. Lunch: Black Pepper, Salt, Sliced Tomatoes (3 Slices), Egg Omelet or Scrambled Egg with Cheese, Beef Top Loin (Trimmed to 1/4" Fat). Diner: pineapple, pizza sauce, provolone cheese, pepperoni. Snacks/Andere: nut and flax granola, yogurt. meer...
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3487 kcal
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Activiteit:
Zitten - 11 uren, Winkelen - 30 minuten, Autorijden - 1 uur en 45 minuten, Rusten - 15 minuten, Slapen - 10 uren en 30 minuten. meer...
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Gewichtstoename van 1,6 kg per week
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