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Still finding it difficult to remember to eat so often, when I do, it is great. Trying to schedule it and have a meal plan ready the night before.
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84,8 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 21,3 kg.
Dieet gevolgd: Redelijk Goed.
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1174 kcal
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Vet: 42,93g | Eiwit: 118,92g | Kolhy: 74,04g.
Ontbijt: 100% Liquid Egg Whites, starbucks latte. Lunch: hamburger, string cheese. Diner: chicken. Snacks/Andere: flax seed, eas, Oatmeal. meer...
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2330 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 15 minuten, Fitnessapparaat (Matig) - 20 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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