|
Yesterday, I upped my calorie intake to 2500, in an attempt to avoid weight loss stagnation. I have been stuck in the 142's a while, and not able to go lower. Today, the scale said 141.5! I am not sure still if this is coincidental or not, but I will try to stick to 2500 Cal per day for the next week and see where it takes me. Life is good.
|
141,5 kg
Tot nu toe verloren: 13,5 kg.
Nog te gaan: 56,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1953 kcal
|
Vet: 77,02g | Eiwit: 124,38g | Kolhy: 190,16g.
Ontbijt: Swiss Cheese, Sliced Ham (Extra Lean), Dried Prune, Rye Bread, Egg. Lunch: Sliced Ham (Extra Lean), Swiss Cheese, Rye Bread. Diner: Frikadelle, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat), Brown Rice, Mushrooms, Broccoli. meer...
|
|
4826 kcal
|
Activiteit:
Winkelen - 2 uren en 30 minuten, Zitten - 13 uren en 10 minuten, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 20 minuten. meer...
|
Gewichtsafname van 4,9 kg per week
|