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I scrapped it over the weekend. Had SF for bkfst but decided not to sweat the rest of it since we were having company for dinner, etc. Later on I went back and entered what I'd eaten. Turned out I did just fine.
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74,8 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: 100%.
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1762 kcal
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Vet: 54,82g | Eiwit: 39,99g | Kolhy: 291,64g.
Ontbijt: Simply Orange, blueberries, cinnamon, Oatmeal. Lunch: gravy, corn, red potatoes. Diner: tortilla chips santitas, wholly guacamole, beef short rib. meer...
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2698 kcal
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Activiteit:
Badminton - 1 uur en 30 minuten, Huishoudelijk Werk - 1 uur en 1 minuut, Bureauwerk - 7 uren, Rusten - 7 uren en 29 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 9,5 kg per week
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