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It feels good to have reached the 30 lb mark. Carefully tracking calories consumed & expended has been VERY helpful. Love how loose my clothes feel these days!
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81,9 kg
Tot nu toe verloren: 13,3 kg.
Nog te gaan: 25,2 kg.
Dieet gevolgd: Redelijk Goed.
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1244 kcal
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Vet: 37,30g | Eiwit: 69,90g | Kolhy: 146,30g.
Ontbijt: Total Raisin Bran Cereal, Skim Milk. Lunch: Boneless Buffalo Wings - Classic, Weight Watchers Steak & Portobellos. Diner: GOLEAN Crunchy! Bars - Chocolate Almond, Jolly Time White Pop Corn, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). meer...
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2894 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 45 minuten, Stilstaan - 4 uren, Zitten - 2 uren, Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 7 uren en 45 minuten, Slapen - 9 uren. meer...
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Gewichtsafname van 1,3 kg per week
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