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I’m feeling so discouraged today. Yesterday I messed up a lot at work, because I was 10 minutes late, and I gave a customer a wrong dish of food, so now I have to pay up. Also I ate a really high calorie rice cake for breakfast. Bad skin also adds to the pressure. But don’t really know how to motivate myself. It seems no matter what I do, I can’t lose my belly fat. I really wanna get in shape for my summer dance classes.
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53,2 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 5,2 kg.
Dieet gevolgd: Redelijk Goed.
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1290 kcal
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Vet: 49,04g | Eiwit: 52,32g | Kolhy: 173,53g.
Ontbijt: Sushi, Cooked Broccoli (Fat Added in Cooking), Breakfast Pastry. Lunch: Soybeans (Mature Seeds, Steamed, Cooked) , Kikkoman Ponzu, Cucumber (with Peel) , Compliments Roma Tomato, Arugula Lettuce, Sushi, Cooked Broccoli (Fat Added in Cooking), Watermelon , Sushi with Egg rolled in Seaweed, Vegetable Tempura, Salmon Sashimi, White Rice, Teriyaki Experience Chicken Teriyaki (No Rice). Diner: Lettuce, Caesar Salad Dressing , Carrots , Tomatoes, Avocados , Arugula Lettuce. Snacks/Andere: Dried Shiitake Mushrooms , Kidney Beans (Without Salt, Cooked, Boiled) . meer...
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Gewichtsafname van 0,7 kg per week
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