|
I lost another 200g! :)
Yesterday, we went with the neighbors to a christmas market at a gorgeous old mansion. This meant of course a lot of shopping and walking, and of course many temptations: Good food, snacks, samples of candies etc. I am prod to say I have NONE of the goodies on display. I brought my own lunch, and enjoyed it thoroughly. I didn't even feel the urge to try any of it. I think I got rid of my sweet tooth. :)
As I mentioned yesterday, I have upped my RDI to 2500, from my previous 2000. Trouble was that I did not really lose much weight, and I think this was due to too LITTLE calories, something a lot of people seem to experience on FacSecret. Before, my FatSecret RDI was 2900, but I decided to go for 2000, and ended up eating about 1200-1500 per day. Well, I want am now aiming to be between 2000 and 2500, hoping this will get things going a little faster. Yesterday I had a HUGE dinner, more than I really wanted to eat - and I just barely made it past the 2000 cal mark.
So how did I do on the weight loss?
Turns out that yesterday I lost 500g and today I lost 200g. Not bad at all. Hopefully this trend will continue. We will see. Life is good.
|
141,3 kg
Tot nu toe verloren: 13,7 kg.
Nog te gaan: 56,3 kg.
Dieet gevolgd: 100%.
|
|
2077 kcal
|
Vet: 73,46g | Eiwit: 105,84g | Kolhy: 232,01g.
Ontbijt: Sliced Ham (Extra Lean), Swiss Cheese, Dried Prune, Rye Bread, Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking). Diner: Jalapeno Peppers, Tomato Sauce, Whole Wheat Tortilla, jasmin rice, boiled sirloin. Snacks/Andere: Oil Popped White Popcorn, Pecan Nuts, Red Table Wine, rye bread, frikadelle. meer...
|
|
4639 kcal
|
Activiteit:
Winkelen - 15 minuten, Wandelen (Matig) - 5 km/h - 45 minuten, Slapen - 8 uren, Zitten - 15 uren. meer...
|
Gewichtsafname van 1,4 kg per week
|