|
I said I was going to weigh-in this morning so here goes. Due to back issues and not being able to go to the gym or pool I haven't been exercising as much as I should. I will try to do as much as I can this next week and log my food better as well. This is so hard during this Pandemic. I know. I need to get off of the pity potty and JUST DO IT! Hang in there with me guys.
|
85,2 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 21,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1964 kcal
|
Vet: 74,06g | Eiwit: 64,05g | Kolhy: 236,01g.
Ontbijt: Fruit Salad, Home Fries with Green or Red Peppers and Onions, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Diner: Trader Joe's 12 Grain Mini Snack Crackers, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Andere: Red Table Wine , Dairy Queen Oreo Cookies Blizzard (Large). meer...
|
Gewichtstoename van 2,2 kg per week
|