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I,m doing fast metabolism diet and I eat healthy and feel great. Let me remember this feeling!!
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85,7 kg
Tot nu toe verloren: 16,3 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: 100%.
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1597 kcal
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Vet: 39,21g | Eiwit: 85,06g | Kolhy: 248,81g.
Ontbijt: 365 Organic Steel Cut Oats, Merex Fresh Blueberries. Lunch: Pacific Natural Foods Roasted Garlic Mushroom Lentil Soup, Pita Bread Factory 100% Whole Wheat Pita Bread, Publix Boneless Skinless Chicken Thigh, Tomatoes, Green Leaf Lettuce, Cucumber (with Peel). Diner: Kirkland Signature Organic Diced Tomatoes, Blueberries, Publix Boneless Skinless Chicken Thigh, Lundberg Organic Brown Rice Pasta, Cooked Asparagus (from Fresh). Snacks/Andere: Bananas, Larabar Coconut Cream Pie. meer...
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2989 kcal
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Activiteit:
Wandelen (Hiken) - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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