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Seeing how the 157lbs was a skyrocket, this weight is probably a more accurate telling of my true weight (since water can do funny things).
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70,8 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2962 kcal
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Vet: 83,61g | Eiwit: 168,34g | Kolhy: 415,06g.
Ontbijt: Whey Natural USA Grass-fed Whey Protein - Strawberry, Bananas, Trader Joe's Garden Patch Vegetable Juice. Lunch: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Potatoes (Flesh and Skin). Diner: Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat), Trader Joe's Organic 100% Cranberry Juice, Myotropics Physique Nutrition ThermiCarb, California Avocados, Ultimate Nutrition Premium MCT Gold. Snacks/Andere: Macadamia Nuts, Quest Cinnamon Roll Protein Bar, Sweet Potato. meer...
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3158 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 2 uren, Slapen - 8 uren, Fitness (Gewichten) (Matig) - 1 uur, Stilstaan - 12 uren. meer...
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Gewichtsafname van 1,1 kg per week
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