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Haven't seen 270s since January! wooohooo Being really consistent on diet now and doing more! Basic plan works!
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126,9 kg
Tot nu toe verloren: 34,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1126 kcal
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Vet: 36,82g | Eiwit: 128,18g | Kolhy: 83,77g.
Ontbijt: Great Value Natural Raw Almonds, Compliments Egg Whites, Bick's Dill Pickles 50% Less Salt, Ketchup (Low Sodium), The Laughing Cow Garlic & Herb, The Laughing Cow Light Cheese. Lunch: Compliments Frozen Raspberries, Whey Gourmet Protein Shake, Organika Enhanced Collagen. Diner: Cauliflower, Sweet Onions, Mushrooms, Sweet Red Peppers, Summer Fresh Tzatziki, Broccoli, Maple Leaf Prime Naturally Boneless Skinless Breast. Snacks/Andere: President's Choice Chia Seeds, Progressive Vegegreens, NOW Whole Psyllium Husks. meer...
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4824 kcal
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Activiteit:
TV Kijken - 12 uren, Afwassen - 15 minuten, Koken - 30 minuten, Rusten - 3 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,0 kg per week
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