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Went over my calories yesterday.
Finding I love the SF for bkfst, then want meat or something more protein-ish for lunch. Dinner can be a salad if I don't get carried away and eat meat again.
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74,8 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: 100%.
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1797 kcal
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Vet: 81,56g | Eiwit: 74,13g | Kolhy: 153,52g.
Ontbijt: slimfast optima, coffee. Lunch: V8 Fusion Pomegranate/Blueberry, santitas, smoked cheddar, rosarita vegetarian beans. Diner: merlot, butter, red potatoes in parsley butter, pork shoulder blade. meer...
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2702 kcal
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Activiteit:
Badminton - 30 minuten, Fitnessapparaat (Matig) - 26 minuten, Bureauwerk - 12 uren, Rusten - 4 uren en 34 minuten, Slapen - 6 uren en 30 minuten. meer...
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gewichtsbehoud
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