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Well, illness plus not watching it for over two weeks and I really thought when I stepped on the scale that I would faint. It really was not that bad. Makes me re motivated. Time to really concentrate, want to be under the number in 2 weeks!
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93,0 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Slecht.
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941 kcal
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Vet: 61,08g | Eiwit: 70,92g | Kolhy: 26,66g.
Ontbijt: Ultra Thin Sliced Mild Cheddar Cheese, Deli Sliced Ham, Skinny Cappuccino, Poached Egg. Diner: Blackberries, Blueberries, Strawberries, Mushrooms, Beef Steak, Zucchini, Lettuce Salad with Assorted Vegetables, Caesar Salad Dressing. Snacks/Andere: Cheddar Cheese, Endulge Caramel Nut Chew Bar. meer...
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Gewichtsafname van 0,3 kg per week
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