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Restaurant outing on Saturday, BBQ on Sunday, and a trip across the border yesterday meant some poor eating choices over the last few days... namely foods including gluten. I think most of this is bloat.
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91,0 kg
Tot nu toe verloren: 1,2 kg.
Nog te gaan: 5,3 kg.
Dieet gevolgd: Redelijk Goed.
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1266 kcal
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Vet: 22,93g | Eiwit: 55,29g | Kolhy: 206,82g.
Ontbijt: Crunchy Vanilla Sunrise GF Cereal. Lunch: Shirakiku Sukoyaka Genmai Brown Rice, Firm Silken Tofu, Chives, Dried Tuna, Tamari - wheat-free organic soy sauce, Cucumber (with Peel). Diner: Maeda-en Mochi Ice Cream - Red Bean Flavour, Swiss Chard, Baked or Broiled Salmon, Sukoyaka Genmai Brown Rice, Cucumber (with Peel), Water. meer...
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Gewichtstoename van 2,7 kg per week
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