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Weekend...need I say more? lol. But the weekend was really up and down....getting back in the groove of dieting takes more than just exercise and calorie counting. It takes a self check and maybe even a self snatch. You know what that is? Its the think where you yank yourself and tell yourself to pull it together..."remember those smaller size pants...remember you wanting to be smaller by X date....then GET IT TOGETHER!" I've had to do that to myself a million times now. I always said I would never quit....well,
Happy Monday and have a great week od eating...I know I will!
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157,7 kg
Tot nu toe verloren: 19,4 kg.
Nog te gaan: 76,0 kg.
Dieet gevolgd: Redelijk Goed.
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3144 kcal
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Vet: 158,16g | Eiwit: 101,72g | Kolhy: 331,60g.
Ontbijt: cinnamon french toast sticks. Lunch: cheese and chicken quesadilla. Diner: Brown & Wild Rice, broccoli and cauliflower, Lemon Chicken. Snacks/Andere: Mini cream puffs, blueberry juice, Regular Cream Cheese, keebler club crackers, cream cheese seafood spread, grapes, farm rich cheese sticks, Grape Zipfizz. meer...
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Gewichtsafname van 2,6 kg per week
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