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Up again ,not long now for new arrival then I can join this mad masked human race as you all know I’m isolating so I can meet my new grandson soon and then hopefully get out and about and try and loose a bit of this lockdown weight .Hope everyone is well 🤗
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125 kg
Tot nu toe verloren: 2 kg.
Nog te gaan: 15 kg.
Dieet gevolgd: Redelijk Goed.
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1740 kcal
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Vet: 70,05g | Eiwit: 85,04g | Kolhy: 193,85g.
Ontbijt: Boiled Egg, Milk (Whole Milk), Quaker Oat So Simple Golden Syrup (36g), Bananas, Coffee (Brewed From Grounds). Lunch: Snickers Snickers Bar (41.7g), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Baby New Potatoes, Tesco Smoked Haddock. Diner: Apples, Cathedral City Cheddar Cheese, Butter, Ryvita Sesame Crispbread. Snacks/Andere: Hartley's Sugar Free Strawberry Jelly, Total Greek Yoghurt, Snickers Snickers Bar (41.7g). meer...
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Gewichtstoename van 0,4 kg per week
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