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Recording an honest weigh in today - had a horrible week food wise and the scale was a lot worse a few days ago. Weekend exercise has softened the blow - now on to a better week!
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74,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,1 kg.
Dieet gevolgd: Redelijk Goed.
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1220 kcal
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Vet: 30,50g | Eiwit: 72,52g | Kolhy: 208,87g.
Ontbijt: psyllium husks powder, Activia Fat Free Strawberry Yogurt, Fat free milk, kelloggs all bran, Coffee (Brewed From Grounds) , sweet and low. Lunch: Light Wheat Bread, 97% Fat Free Sliced Honey Ham, Mixed Salad Greens. Diner: Fat Free Sun-dried Tomato And Oregano Dressing, Mixed Salad Greens, yellow squash, zucchini, yorkshire pudding, roast beef. Snacks/Andere: banana. meer...
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Gewichtstoename van 0,9 kg per week
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