Gewicht registratie (niet in logboek) voor 27 juli 2020
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65,9 kg
Tot nu toe verloren: 20,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1669 kcal
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Vet: 64,25g | Eiwit: 97,44g | Kolhy: 155,76g.
Ontbijt: Great Value Organic Ground Flax Seed, Oatmeal, Brown Sugar, Blueberries, Calavo Avocado, Great Value Half & Half. Lunch: Hunt's Bold BBQ Sauce, Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Diner: Norquin Tri Color Quinoa. Snacks/Andere: Woodchuck Hard Cider - Raspberry. meer...
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Gewichtsafname van 5,7 kg per week
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 Reacties
woah - nice drop, Melissa!
27 jul 20 door lid: br_e_co
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27 jul 20 door lid: liv001
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27 jul 20 door lid: PurpleAsh93
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27 jul 20 door lid: wifey9707
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Thanks guys. Low cals for a few days and working out super hard. I expect it will bump up a bit, but I'm delighted at the moment!!! 😁 Love you guys. It is so grand to have friends who really, really get this journey! ❤️❤️❤️❤️
27 jul 20 door lid: melissatwa
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27 jul 20 door lid: shirfleur 1
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27 jul 20 door lid: one.point.O
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27 jul 20 door lid: Joelmel
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You must be so proud - you are at your goal! That is so amazing
27 jul 20 door lid: skydiverjim
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Thank you, Shir, #1, Joelmel, and skydiverjim! ❤️I bounce down below goal and then up again by a couple pounds constantly... I'd sure love to stay below goal for more than five minutes, but... Such is my "maintance!"😁
27 jul 20 door lid: melissatwa
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27 jul 20 door lid: ny_shelly
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27 jul 20 door lid: damablack13
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Awesome, Melissa!! Your line is blue again. 💙
27 jul 20 door lid: newnamewhodis
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Thank you, Shelly, damablack, and newnameMM! I think I've decided to heck with numbers. I like colors better anyway! 😁
27 jul 20 door lid: melissatwa
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melissatwa's Gewicht Geschiedenis
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