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Big drop, I did sweat a lot
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75,6 kg
Tot nu toe verloren: 19,6 kg.
Nog te gaan: 7,5 kg.
Dieet gevolgd: Redelijk Goed.
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1807 kcal
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Vet: 93,07g | Eiwit: 56,60g | Kolhy: 188,49g.
Lunch: Thick Chocolate Milk Shake, Thick Chocolate Milk Shake. Diner: PnP Guacamole , Cauliflower Cheese, KOO Sauerkraut, Mozzarella Cheese, Woolworths Flapjacks. Snacks/Andere: Coffee, Coffee, Custard or Cream Filled Puff Pastry, Custard or Cream Filled Puff Pastry, Coffee, Coffee, Coffee, Salt , Brown Sugar . meer...
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2397 kcal
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Activiteit:
Loopband - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 5,6 kg per week
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