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Obesity clinic weigh-in this morning: 125.2kg (276.02 pounds) Hoorayyyyy!!!! Last weigh-in there was in Feb (282 lbs), so am happy to be moving in right direction again. Been craving Chinese food, so had a portion-controlled serving of Wong Wing's frozen selections. Did the trick (yikes, so much sodium & so many carbs!) but knew I would gorge if I went to a mall shop (Manchu Wok). Carried a heavy load of groceries home (meat & veg) in beautiful 31C heat, so feel like I got my sweat on LOL. Have an awesome Tuesday, everyone!
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125,2 kg
Tot nu toe verloren: 35,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1212 kcal
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Vet: 34,00g | Eiwit: 108,50g | Kolhy: 123,50g.
Ontbijt: Babybel Mini Babybel Light, QuestBar Cookies & Cream. Lunch: Pepsi Diet Pepsi, Wong Wing Fried Rice, Wong Wing Sweet and Sour Chicken. Diner: Organika Enhanced Collagen, Whey Gourmet Protein Shake, Silk Almond Unsweetened Vanilla, Hershey's Cocoa Powder. Snacks/Andere: Organika Bone Broth Beef, President's Choice Chia Seeds, NOW Whole Psyllium Husks, Progressive Vegegreens. meer...
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4989 kcal
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Activiteit:
TV Kijken - 12 uren, Afwassen - 15 minuten, Wandelen (Langzaam) - 3 km/h - 45 minuten, Boodschappen - 45 minuten, Rusten - 2 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 5,1 kg per week
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