Gewicht registratie (niet in logboek) voor 10 juli 2013
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195,0 kg
Tot nu toe verloren: 24,9 kg.
Nog te gaan: 59,0 kg.
Dieet gevolgd: Redelijk Goed.
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1769 kcal
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Vet: 63,45g | Eiwit: 91,59g | Kolhy: 182,85g.
Ontbijt: Grape Crystal Light Energy, Bananas, Strawberries. Lunch: Creamy Peanut Butter, Dakota 12 Grain, Grape Crystal Light Energy, Cooked Brussels Sprouts (from Fresh), Baked or Broiled Salmon. Diner: Croutons, Red Onions, Finely Shredded Taco Cheese, French Salad Dressing (Fat Free), Mixed Salad Greens, Broccoli, Original Spiced Rum, Diet Coke (20 oz Bottle), Boneless Skinless Chicken Breasts. Snacks/Andere: Celery, Creamy Peanut Butter, Apples, G2 Perform 02 - Glacier Freeze (Bottle), Dry Roasted Almonds (with Salt Added), 5-Hour Energy Drink. meer...
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Gewichtsafname van 9,5 kg per week
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clydebrown's Gewicht Geschiedenis
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