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I'm honesty surprised to be down 2 lbs. Happy of course, but my eating wasn't great this first week at all...but I'll take it!
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117,0 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 44,9 kg.
Dieet gevolgd: Slecht.
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2423 kcal
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Vet: 66,56g | Eiwit: 57,48g | Kolhy: 408,27g.
Ontbijt: Shedd's Spread Country Crock Calcium + Vitamin D, Kroger White Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Strawberries, Grapes. Lunch: Watermelon, Kraft Parmesan Cheese, Spaghetti/Marinara Pasta Sauce, Rigatoni. Diner: Taco Bell Pink Lemonade Freeze, Taco Bell Cheesy Nachos, Taco Bell Chicken Quesadilla. Snacks/Andere: Sprite Sprite (12 oz), Coca-Cola Coco-Cola Classic (12 oz), Starbucks Caramel Macchiato (Grande), Disney Chocolate Covered Pretzels, Clancy's Clancy's Pretzel Minis, Laughing Cow Mini Babybel Original Cheese. meer...
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Gewichtsafname van 0,9 kg per week
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 Reacties
A loss is a loss, just go with it! ;) Be glad it wasn't a gain!
10 jul 13 door lid: The Blue Box
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10 jul 13 door lid: just_chillin76
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Great job!! Now just get that eating in check and imagine what you can do!
10 jul 13 door lid: mars2kids
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Yep - take it and remember it whenever you see a gain although you ate well - it happens :-)
10 jul 13 door lid: FullaBella
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Yeeha! Well done! Defend the ground you've gained by being good to yourself and nailing the eating this week.
I find for me it all comes down to a little planning. Make sure you got what you need to eat in the house or on you in a small cooler at all times. :)
11 jul 13 door lid: tania steenkamp
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