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2 months ago I had my surgery. I have gained 6 pounds since then.
Three weeks from today I'm going to Los Angeles & Las Vegas. I have 6 pounds to lose by then.
I'm allowing myself 2,000 calories per day, all from good whole healthy foods. I'm still deciding on whether Subway is a healthy food.
I'm going to concentrate on strength training, as I've read over and over it's the only way to maintain weight loss. This morning I walked/jogged for 30 minutes, then worked out for 10 minutes. I'm going to HURT for the next few days!
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86,1 kg
Tot nu toe verloren: 15,2 kg.
Nog te gaan: 2,2 kg.
Dieet gevolgd: Redelijk Goed.
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1680 kcal
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Vet: 51,33g | Eiwit: 121,20g | Kolhy: 193,00g.
Ontbijt: Sugar, Dannon Oikos Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Thomas' Light Multi-Grain English Muffin, Hodgson Mill Milled Flax Seed, Almonds, Oatmeal. Lunch: Subway Provolone Cheese, Subway 6" Double Ham, Apples. Diner: Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Giant Eagle Cherry Tomatoes, Pinot Noir Wine, Light Ranch Buttermilk Dressing, Spinach, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Andere: Nectarines, Subway Provolone Cheese, Subway 6" Double Ham. meer...
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2746 kcal
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Activiteit:
Autorijden - 1 uur, Bureauwerk - 8 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 6 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,9 kg per week
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