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I took a sick day yesterday. No leaving the house at all.
This means of course not much moving around, and probably not drinking all my water either. Dinner was a pizza sandwich (which is not as bad as it sounds) and I managed to stay within my calories.
However, I think a 300g weight loss is not too unexpected. Oh well, it will probably be gone by tomorrow.
Life is good. :)
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141,6 kg
Tot nu toe verloren: 13,4 kg.
Nog te gaan: 56,6 kg.
Dieet gevolgd: 100%.
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1883 kcal
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Vet: 69,75g | Eiwit: 107,86g | Kolhy: 200,85g.
Ontbijt: Egg, Rye Bread, Swiss Cheese, Sliced Ham (Extra Lean). Lunch: brown rice, Rye Bread, Roast Beef. Diner: Sliced Ham (Extra Lean), Swiss Cheese. Snacks/Andere: Swiss Cheese, Rye Bread. meer...
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5107 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Zitten - 4 uren, Bureauwerk - 7 uren en 30 minuten, Slapen - 8 uren, Muziekinstrument Beoefenen - 3 uren en 30 minuten. meer...
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Gewichtstoename van 2,1 kg per week
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