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I did it. This is the heaviest I’ve ever been. Completely undid everything that I worked for last year. Not having gym access has totally shot my motivation, and now I’m just angry with myself.
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114,6 kg
Tot nu toe verloren: 12,3 kg.
Nog te gaan: 23,9 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,8 kg per week
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 Reacties
Just think ahead. Ease yourself back into daily activity and track your energy intake to see what you could do to get into a sustainable deficit. You cannot change what you did in the past. You can do it!
30 jul 20 door lid: DonTrapper
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Keyten77, I’m up over 40lbs from last Nov. It’s way more than 6 lbs... 😖
30 jul 20 door lid: LoserChris
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Well, I know you are disappointed but you can't give up! You just make a new plan starting from here and recommit. Don't know what eating plan you follow but I'd like to recommend Dr. Jason Fung and the Obesity Code. Changed a lot of people's lives. (See YouTube also) Don't get down on yourself!
30 jul 20 door lid: ny_shelly
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