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I had a tooth extracted and went off plan for a few days (slept alot and ate ice cream) and still dropped! Weird?
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98,3 kg
Tot nu toe verloren: 20,3 kg.
Nog te gaan: 30,3 kg.
Dieet gevolgd: Redelijk Goed.
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1531 kcal
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Vet: 59,24g | Eiwit: 67,29g | Kolhy: 187,58g.
Ontbijt: Chobani Chobani Complete Strawberry Cream, Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Birds Eye Beef & Broccoli Bowl, Raspberries. Diner: Pompeian Red Wine Vinegar, Land O'Lakes Salted Butter, Bertolli Extra Virgin Olive Oil, Kraft Shredded Parmesan Cheese, Domino Sugar Granulated Sugar, Chick-fil-A Chili Lime Pepitas, Ocean Spray Craisins Dried Cranberries, Lemon, Arugula Lettuce, Better than Bouillon Vegetable Base, Red Onions, Sweet Potato, Earthly Delights Italian Pearled Farro. Snacks/Andere: Cold Stone Creamery Strawberry Ice Cream (Like It), Dole Frozen Strawberries, Splenda No Calorie Sweetener Packets, Lucerne Half & Half, Starbucks Iced Coffee Unsweetened (Grande), Starbucks Iced Coffee Unsweetened (Grande), Lucerne Half & Half, Splenda No Calorie Sweetener Packets. meer...
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4036 kcal
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Activiteit:
Douchen - 15 minuten, Koken - 20 minuten, Werken - 7 uren, Fitness (Gewichten) (Matig) - 20 minuten, Lezen - 4 uren, Slapen - 8 uren, Rusten - 35 minuten, TV Kijken - 1 uur, Wandelen (Langzaam) - 3 km/h - 15 minuten, Wandelen (Matig) - 5 km/h - 15 minuten, Zitten - 2 uren. meer...
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Gewichtsafname van 0,7 kg per week
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