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Buddies, I apologize in advance for not being as responsive this week. Going out of town and I've got to keep my nose to the grindstone! Hope everyone is having a wonderful week!
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76,3 kg
Tot nu toe verloren: 19,9 kg.
Nog te gaan: 8,3 kg.
Dieet gevolgd: Redelijk Goed.
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1631 kcal
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Vet: 67,40g | Eiwit: 77,71g | Kolhy: 183,14g.
Ontbijt: whole foods granola, cane sugar, apple, raisin, oatmeal. Lunch: olive oil, beef broth, red onion, carrots, red potatoes, roast beef. Diner: tomato, flageolet, russian kale, squash soup, sargento mexican cheese, tabouli, ground chuck. Snacks/Andere: Lindt 85% chocolate, Special K bar. meer...
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Gewichtsafname van 1,3 kg per week
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