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After such a hard week I wanted to check in. Boy was I surprised to see I'm finally below 170! I've been a bit more active this week in we took some family walks after supper. This might be just an anomaly but I'll take the victory however brief it may be 😎
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76,8 kg
Tot nu toe verloren: 3,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1559 kcal
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Vet: 97,61g | Eiwit: 100,31g | Kolhy: 62,86g.
Ontbijt: Coffee with Milk. Lunch: Hannaford Grab N' Go Chef Salad (Large). Diner: Goulash. Snacks/Andere: Green String Beans. meer...
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Gewichtsafname van 1,6 kg per week
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