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I ate well in the Lou but last night I had to get on that treadmill and crank out 5 miles. Thank God for giving me strength.
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72,4 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 6,6 kg.
Dieet gevolgd: Redelijk Goed.
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1075 kcal
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Vet: 40,99g | Eiwit: 39,02g | Kolhy: 148,06g.
Ontbijt: Natural Creamy Peanut Butter, Bananas. Diner: Green Snap Beans, Rice Pudding, Peach Cobbler, Fried or Battered Breaded Floured Shrimp, Sweet Potato, Cornbread (Home Recipe), Greens. Snacks/Andere: Unsalted Peanuts, Cowpals Colby Jack Cheese Snack, Apples. meer...
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Gewichtsafname van 0,2 kg per week
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