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i think i consumed too much sodium yesterday, thats the only thing i can think of. well today is a new day.
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107,4 kg
Tot nu toe verloren: 13,7 kg.
Nog te gaan: 39,4 kg.
Dieet gevolgd: 100%.
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1545 kcal
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Vet: 36,23g | Eiwit: 73,51g | Kolhy: 228,51g.
Ontbijt: Low Fat Fruit & Grain Bar - Strawberry, Diet Cola Soda, Wheat Bread. Lunch: Applesauce (No Sugar Added), healthy choice honey glazed chicken. Diner: Whole Milk, strawberry jelly, Wheat Bread, Baked Beans with Pork and Sweet Sauce (Canned), Smoked Pork Chops. Snacks/Andere: water, smart one double fudge, water. meer...
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3049 kcal
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Activiteit:
Bureauwerk - 5 uren, Wandelen (Snel) - 6,5 km/h - 20 minuten, Rusten - 10 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 2,5 kg per week
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